used in Phil Campbell's
speed training films:
use to teach athletes how to eliminate two unnecessary steps taken by most athletes during the first ten
Phil recommends adjusting
the slats on the acceleration ladder to the white markers
for most athletes & red markers for young athletes.
Pro Agility Ladder used
during speed training film
Option: Economy agility ladder here
for most individual and small group training purposes)
Phil Campbell highly recommends Raymond Berry's Receiving
here for info
Yard Balls for Perfect Practice
Because you play like you practice...
Yard Balls are limited distance, practice balls designed for baseball
Slightly smaller than a regulation baseball, lightweight, yet heavy
to throw just like a regular baseball/softball.
- Jim Steele's Sports Website covering sports in WT
Riekes Center for Human Enhancement - Premier West Coast
This Center is not only the best in Sports training, the Center is teaching
the world how to mentor children,
teens and young adults through athletic fitness, creative arts, and
Phil Campbell highly recommends the Dave Ellis Fueling Tactics Sports
Nutrition System at Fuelingtactics®-
teaching strategies to help athletes outwork the competition.
more information on Phil Campbell's book on fitness
improvement click the book cover below.